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How To Introduce Allergenic Foods To Babies

How To Introduce Allergenic Foods To Babies

Introducing allergenic foods is a big part of starting solids, and a time that can cause a lot of stress and anxiety for parents. Food allergies are on the rise at an alarming rate with around 10% of infants affected by a food allergy, and in Australia, admissions for...

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Banana & Zucchini Mini Muffins

Banana & Zucchini Mini Muffins

Looking for some term 4 lunchbox inspiration? Look no further than these little Banana & Zucchini Mini Muffins. With a buckwheat flour base they’re wholesome and gluten free, full of fibre and nourishing fats for energy, and sweetened naturally with banana,...

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Probiotic Banana (+ Cauli) Pops

Probiotic Banana (+ Cauli) Pops

These are a great way to get gut-loving probtioics to to kids, and are a bit of a homage to one of my favourite childhood ice creams - the Banana Paddle Pop (which contains no actual banana). What makes these pops probiotic is coconut kefir - I use a locally made one...

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