by Lucy Stewart | Nov 26, 2022 | Breakfast, Dairy free, Family favourites, Lucy Stewart Nutrition, Recipes, Sweet stuff
Chocolate for breakfast? Why not! This delicious crunchy chocolate granola is super easy and fun to make with the kids, and it’s a more nutritious way to start the day than anything you’ll find in a box at the supermarket. When it comes to kids, it’s true what...
by Lucy Stewart | Sep 23, 2021 | Breakfast, Dairy free, Family favourites, Lucy Stewart Nutrition, Recipes, Refined-sugar free, Sweet stuff
Crispy crunchy golden granola, full of fibre, protein and nourishing fats and sweetened with maple syrup… once you try this, you won’t go back to the store-bought stuff, it’s so much better! Use any combination of nuts and seeds that you like (just keep the ratio to...
by Lucy Stewart | Jul 21, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
A few of you asked for the recipe when I shared a pic of them in Oti’s lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...
by Lucy Stewart | Jul 21, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Vegetarian
Good ol’ baked beans! They’re cheap-as-chips, got us through our struggling student days and most kids love them. They’re also a nutritious way for kids to start the day – beans are one of the best source of folate (needed for healthy nervous, digestive and...
by Lucy Stewart | Jun 1, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Sweet stuff
Just like a chocolate milkshake, only… … only I’ve added in nourishing fats and protein to satiate kids hunger and keep their tummies feeling fuller for longer. … only the vitamins are naturally occurring and more bioavailable, not synthetic. …...
by Lucy Stewart | Apr 24, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Refined-sugar free, Snacks, Sweet stuff
A delicious and nourishing nut free snack that’s packed with protein, essentials fats, fibre, vitamins, minerals, and of course, collagen. Collagen is a structure of amino acids that make up a type of protein and the basic building block of our entire body – our...
