by Lucy Stewart | Nov 26, 2022 | Breakfast, Dairy free, Family favourites, Healthy Kids, Lucy Stewart Nutrition, Recipes, Sweet stuff
Chocolate for breakfast? Why not! This delicious crunchy chocolate granola is super easy and fun to make with the kids, and it’s a more nutritious way to start the day than anything you’ll find in a box at the supermarket. When it comes to kids, it’s true what...
by Lucy Stewart | Jan 14, 2022 | Family favourites, Gluten free, Healthy Kids, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Vegetarian
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
by Lucy Stewart | Aug 26, 2021 | Healthy Kids, Lucy Stewart Nutrition
DO KIDS NEED TO TAKE A MULTIVITAMIN? As a nutritionist, my preference will always be for kids to get all the nutrients they need through food, and improving their diet is key in my treatment. Unfortunately the world we live in makes it really hard for kids – and...
by Lucy Stewart | Oct 26, 2020 | Healthy Kids, Lucy Stewart Nutrition
Introducing allergenic foods is a big part of starting solids, and a time that can cause a lot of stress and anxiety for parents. Food allergies are on the rise at an alarming rate with around 10% of infants affected by a food allergy, and in Australia, admissions for...
by Lucy Stewart | Oct 2, 2020 | Healthy Kids, Lucy Stewart Nutrition
Packing a nourishing lunchbox doesn’t have to be difficult, laborious or expensive. Here are my top 5 things include and my favourite lunchbox hacks. What to include 1. Protein This is what fills hungry tummies (so important!) & provides the building blocks for...
by Lucy Stewart | Sep 12, 2020 | Healthy Kids, Lucy Stewart Nutrition
So your little one is ready to start solids, how exciting! Now what? By the time your baby is 6-months old, there are some essential nutrients they need, that can only be met by food. Knowing what to feed them, to meet these needs, can be daunting and confusing and...
