by Lucy Stewart | Mar 12, 2025 | Healthy Kids, Lucy Stewart Nutrition
Gelatin is an incredible super food – it boosts immunity, repairs your digestive tract, promotes healthy skin, reduces inflammation, balances hormones, curbs cravings and strengthens bones and teeth! Making Gut-Loving Jelly Gummies are a cheap, easy and fun way...
by Lucy Stewart | Oct 2, 2020 | Healthy Kids, Lucy Stewart Nutrition
Packing a nourishing lunchbox doesn’t have to be difficult, laborious or expensive. Here are my top 5 things include and my favourite lunchbox hacks. What to include 1. Protein This is what fills hungry tummies (so important!) & provides the building blocks for...
by Lucy Stewart | May 6, 2020 | Healthy Kids, Lucy Stewart Nutrition
The healthy eating habits we teach our children when they are young, are the ones they will carry with them in to adulthood. Starting early with kids is key, as soon as they begin eating solid food – this is the time when they are primed for us to help shape their...
by Lucy Stewart | Oct 19, 2019 | Healthy Kids, Lucy Stewart Nutrition, Snacks, Travel
We’ve been travelling around Australia on our van life adventure for nearly 1.5 years, so I thought it was about time I shared my tips for keeping kids healthy while travelling. When we set off, I was determined that we would continue our healthy way of eating...
by Lucy Stewart | Sep 26, 2018 | Healthy Kids, Lucy Stewart Nutrition, Snacks
I know we all have the best intentions when it comes to packing our kids school lunches – we want to give them something nutritious and delicious that’s going to keep them feeling satisfied, energised and focused throughout the school day. But life with...
by Lucy Stewart | Aug 2, 2018 | Breakfast, Healthy Kids, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Sweet stuff
Gut healing stewed apples – a wonderfully simple (and delicious) way you can help heal your child’s gut, reduce inflammation, support their digestive health and support their immune system. These gut healing stewed apples are a great therapeutic food to include...
