by Lucy Stewart | May 26, 2020 | Healthy Kids, Lucy Stewart Nutrition
Iâve been speaking to a lot of mums this week about kids iron needs and how they can boost their childâs iron levels and not just by feeding them big plates of red met (although it is a wonderful source of iron!). A lot of children donât enjoy the taste or texture of...
by Lucy Stewart | May 6, 2020 | Healthy Kids, Lucy Stewart Nutrition
The healthy eating habits we teach our children when they are young, are the ones they will carry with them in to adulthood. Starting early with kids is key, as soon as they begin eating solid food â this is the time when they are primed for us to help shape their...
by Lucy Stewart | Oct 19, 2019 | Healthy Kids, Lucy Stewart Nutrition, Snacks, Travel
We’ve been travelling around Australia on our van life adventure for nearly 1.5 years, so I thought it was about time I shared my tips for keeping kids healthy while travelling. When we set off, I was determined that we would continue our healthy way of eating...
by Lucy Stewart | Sep 26, 2018 | Healthy Kids, Lucy Stewart Nutrition, Snacks
I know we all have the best intentions when it comes to packing our kids school lunches – we want to give them something nutritious and delicious that’s going to keep them feeling satisfied, energised and focused throughout the school day. But life with...
by Lucy Stewart | Aug 31, 2018 | Healthy Kids, Lucy Stewart Nutrition, Nourished Mums
Whether they’re consumed through food or a supplement, probiotics support a healthy gut microbiome before, during, and after pregnancy which promotes optimal health for mum and baby, during this pivotal time of development, and later in life. I think we all know...
by Lucy Stewart | Aug 2, 2018 | Breakfast, Healthy Kids, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Sweet stuff
Gut healing stewed apples – a wonderfully simple (and delicious) way you can help heal your childâs gut, reduce inflammation, support their digestive health and support their immune system. These gut healing stewed apples are a great therapeutic food to include...
