by Lucy Stewart | Mar 15, 2025 | Lucy Stewart Nutrition
Plan ahead Pack as much as possible plan ahead. Cut up vegetable sticks on the weekend and store in a jar of water with a squeeze of lemon (so they stay crispy), wash fruit when you bring it home from the markets, portion out nuts or trail mix, yogurt or leftovers...
by Lucy Stewart | Mar 12, 2025 | Healthy Kids, Lucy Stewart Nutrition
Gelatin is an incredible super food – it boosts immunity, repairs your digestive tract, promotes healthy skin, reduces inflammation, balances hormones, curbs cravings and strengthens bones and teeth! Making Gut-Loving Jelly Gummies are a cheap, easy and fun way...
by Lucy Stewart | Nov 26, 2022 | Breakfast, Dairy free, Family favourites, Lucy Stewart Nutrition, Recipes, Sweet stuff
Chocolate for breakfast? Why not! This delicious crunchy chocolate granola is super easy and fun to make with the kids, and it’s a more nutritious way to start the day than anything you’ll find in a box at the supermarket. When it comes to kids, it’s true what...
by Lucy Stewart | May 10, 2022 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...
by Lucy Stewart | May 10, 2022 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...
by Lucy Stewart | Jan 14, 2022 | Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Vegetarian
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
