by Lucy Stewart | Mar 19, 2020 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free
For me, a house filled with the smell of food cooking, feels like a home. It’s one of the first things I wanted to do after we moved in to our new place the other week – a house with walls this time, not wheels – get something in to the oven and...
by Lucy Stewart | Mar 11, 2020 | Dairy free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
I’ve been playing around with some more sweet snacks for Otis’s preschool lunchbox that are “allergen friendly” (nut free, egg free and soy free) and came up with these cookies. They’re soft and naturally a little sweet and were originally envisioned as a simple oat...
by Lucy Stewart | Mar 11, 2020 | Dairy free, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
Chocolate Protein Bliss Balls – the perfect “allergen friendly” sweet for the school lunchbox or a ravenous breastfeeding mum to support post-partum recovery. Pretty much all processes in the body require protein – it’s so important for our rapidly growing...
by Lucy Stewart | Sep 25, 2019 | Dairy free, Family favourites, Gluten free, Nourished Mums, Nut free, Recipes, Refined-sugar free
Wondering what to cook for dinner? Nothing beats a good homemade chicken soup, don’t you think? I’m talking the kind you make from scratch with a whole chook and loads of veggies cooked low and slow, then laced with lemon and fresh herbs. The resulting chicken broth...
by Lucy Stewart | Aug 29, 2019 | Dairy free, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Recipes, Snacks, Sweet stuff
That chuffed little smile he gets when I give him something to eat… the words “this is yummy mumma” after he takes a mouthful… they mean absolutely everything. It’s these moments that solidify for me that I’m doing the right thing...
by Lucy Stewart | Jun 25, 2019 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Sweet stuff
Black Bean & Sesame Chocolate Brownie. Do I need to say more or is that picture doing all the taking? It’s one of those super-easy “whiz everything together in the food processor” recipes, full of nutrients to support growing bodies at all stages of development...
