by Lucy Stewart | Mar 11, 2019 | Breakfast, Dairy free, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
These chilled creamy rice puddings are rich in nutrients that are key for growing little people as well as pregnant and breastfeeding mums. Make up a batch for the week and you’ll have the perfect breakfast, morning tea or snack ready to grab-and-go. I’ve made these...
by Lucy Stewart | Aug 31, 2018 | Healthy Kids, Lucy Stewart Nutrition, Nourished Mums
Whether they’re consumed through food or a supplement, probiotics support a healthy gut microbiome before, during, and after pregnancy which promotes optimal health for mum and baby, during this pivotal time of development, and later in life. I think we all know...
by Lucy Stewart | Aug 9, 2018 | Dairy free, Lucy Stewart Nutrition, Nourished Mums, Recipes, Snacks, Sweet stuff
If you’re a breastfeeding mother, are about to have a baby, or know someone who is – these healthy breastfeeding cookies to boost milk supply, are a must try. Breastfeeding can be one of the most rewarding and challenging experiences for both mum and baby. For...
