by Lucy Stewart | Oct 18, 2020 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
Looking for some term 4 lunchbox inspiration? Look no further than these little Banana & Zucchini Mini Muffins. With a buckwheat flour base they’re wholesome and gluten free, full of fibre and nourishing fats for energy, and sweetened naturally with banana,...
by Lucy Stewart | May 12, 2020 | Dairy free, Drinks, Smoothies, Juices, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff, Vegetarian
We were blissfully fooled in to thinking it might be Summer today. It felt so good to have the warm breeze blowing through all the open windows, the hot sun on bare arms and legs as we rode our bikes alongside the lake. I had visions of the kids (and I) eating ice...
by Lucy Stewart | Mar 30, 2020 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Refined-sugar free, Sweet stuff, Vegetarian
I don’t know about your kitchen, my a convoy of cars across the bench as I attempt to make breakfast is not an uncommon sight, especially when I make his favourite, crepes. Crepes are deliciously thin pancakes that are perfect for filling with either sweet or...
by Lucy Stewart | Mar 19, 2020 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free
For me, a house filled with the smell of food cooking, feels like a home. It’s one of the first things I wanted to do after we moved in to our new place the other week – a house with walls this time, not wheels – get something in to the oven and...
by Lucy Stewart | Mar 11, 2020 | Dairy free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
I’ve been playing around with some more sweet snacks for Otis’s preschool lunchbox that are “allergen friendly” (nut free, egg free and soy free) and came up with these cookies. They’re soft and naturally a little sweet and were originally envisioned as a simple oat...
by Lucy Stewart | Mar 11, 2020 | Dairy free, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
Chocolate Protein Bliss Balls – the perfect “allergen friendly” sweet for the school lunchbox or a ravenous breastfeeding mum to support post-partum recovery. Pretty much all processes in the body require protein – it’s so important for our rapidly growing...
