by Lucy Stewart | May 10, 2022 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...
by Lucy Stewart | May 10, 2022 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...
by Lucy Stewart | Jan 14, 2022 | Family favourites, Gluten free, Healthy Kids, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Vegetarian
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
by Lucy Stewart | Jul 26, 2021 | Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
When I was 11, I was allowed to go home on a Friday lunchtime and make mini pizzas for my friends. I was in year 6, we lived across the road from my primary school and I thought this was positively awesome – the pizza part that is, living so close to school also...
by Lucy Stewart | Jul 21, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
A few of you asked for the recipe when I shared a pic of them in Oti’s lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...
by Lucy Stewart | Jun 17, 2021 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
know the stress and anxiety having an extremely fussy eater can cause… especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these...
