by Lucy Stewart | Jul 26, 2021 | Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
When I was 11, I was allowed to go home on a Friday lunchtime and make mini pizzas for my friends. I was in year 6, we lived across the road from my primary school and I thought this was positively awesome – the pizza part that is, living so close to school also...
by Lucy Stewart | Jul 21, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
A few of you asked for the recipe when I shared a pic of them in Oti’s lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...
by Lucy Stewart | Jun 17, 2021 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
know the stress and anxiety having an extremely fussy eater can cause… especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these...
by Lucy Stewart | Jun 1, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Sweet stuff
Just like a chocolate milkshake, only… … only I’ve added in nourishing fats and protein to satiate kids hunger and keep their tummies feeling fuller for longer. … only the vitamins are naturally occurring and more bioavailable, not synthetic. …...
by Lucy Stewart | May 28, 2021 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes
Iron is so important for kids energy production, immune function and brain development – it’s critical for this in babies in fact. Yet, iron deficiency is one of the most common nutritional deficiencies in children which can cause everything from fatigue, loss...
by Lucy Stewart | May 28, 2021 | Dairy free, Family favourites, Lucy Stewart Nutrition, Nut free, Snacks, Sweet stuff
This is the one you’ve been asking for after spying some test kitchen versions in Oti’s lunchbox the other day… my nourishing version of the store-bought muesli bars that I used to love as a kid! Not naming names here, but you know the ones, with 27 ingredients,...
