by Lucy Stewart | Sep 23, 2021 | Breakfast, Dairy free, Family favourites, Lucy Stewart Nutrition, Recipes, Refined-sugar free, Sweet stuff
Crispy crunchy golden granola, full of fibre, protein and nourishing fats and sweetened with maple syrup… once you try this, you won’t go back to the store-bought stuff, it’s so much better! Use any combination of nuts and seeds that you like (just keep the ratio to...
by Lucy Stewart | Apr 24, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Refined-sugar free, Snacks, Sweet stuff
A delicious and nourishing nut free snack that’s packed with protein, essentials fats, fibre, vitamins, minerals, and of course, collagen. Collagen is a structure of amino acids that make up a type of protein and the basic building block of our entire body – our...
by Lucy Stewart | Mar 29, 2021 | Breakfast, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Refined-sugar free, Snacks, Sweet stuff
Slice’s are kind of old school. My mum always made us a slice for our school lunches – there was a Date Crumble slice, a Strawberry Jam & Coconut slice and of course (as a child of the 80s) a Mars Bar slice. None of them were particularly nourishing but they...
by Lucy Stewart | Oct 18, 2020 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
Looking for some term 4 lunchbox inspiration? Look no further than these little Banana & Zucchini Mini Muffins. With a buckwheat flour base they’re wholesome and gluten free, full of fibre and nourishing fats for energy, and sweetened naturally with banana,...
by Lucy Stewart | May 12, 2020 | Dairy free, Drinks, Smoothies, Juices, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff, Vegetarian
We were blissfully fooled in to thinking it might be Summer today. It felt so good to have the warm breeze blowing through all the open windows, the hot sun on bare arms and legs as we rode our bikes alongside the lake. I had visions of the kids (and I) eating ice...
by Lucy Stewart | Mar 30, 2020 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Refined-sugar free, Sweet stuff, Vegetarian
I don’t know about your kitchen, my a convoy of cars across the bench as I attempt to make breakfast is not an uncommon sight, especially when I make his favourite, crepes. Crepes are deliciously thin pancakes that are perfect for filling with either sweet or...
