by Lucy Stewart | Jan 14, 2022 | Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Vegetarian
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
by Lucy Stewart | Aug 26, 2021 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Snacks, Vegetarian
Cultured Cashew Cheese is easy to make and packed full of probiotic-goodness to support healthy gut function – and a healthy gut means a strong immune system, a healthy heart & brain, as well restorative sleep and effective digestion. This vegan fermented...
by Lucy Stewart | Jul 26, 2021 | Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
When I was 11, I was allowed to go home on a Friday lunchtime and make mini pizzas for my friends. I was in year 6, we lived across the road from my primary school and I thought this was positively awesome – the pizza part that is, living so close to school also...
by Lucy Stewart | Jul 21, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks
A few of you asked for the recipe when I shared a pic of them in Oti’s lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...
by Lucy Stewart | May 28, 2021 | Dairy free, Family favourites, Lucy Stewart Nutrition, Nut free, Snacks, Sweet stuff
This is the one you’ve been asking for after spying some test kitchen versions in Oti’s lunchbox the other day… my nourishing version of the store-bought muesli bars that I used to love as a kid! Not naming names here, but you know the ones, with 27 ingredients,...
by Lucy Stewart | Apr 24, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Refined-sugar free, Snacks, Sweet stuff
A delicious and nourishing nut free snack that’s packed with protein, essentials fats, fibre, vitamins, minerals, and of course, collagen. Collagen is a structure of amino acids that make up a type of protein and the basic building block of our entire body – our...
