by Lucy Stewart | May 10, 2022 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...
by Lucy Stewart | May 10, 2022 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...
by Lucy Stewart | Jan 14, 2022 | Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Snacks, Vegetarian
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
by Lucy Stewart | Aug 26, 2021 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Snacks, Vegetarian
Cultured Cashew Cheese is easy to make and packed full of probiotic-goodness to support healthy gut function – and a healthy gut means a strong immune system, a healthy heart & brain, as well restorative sleep and effective digestion. This vegan fermented...
by Lucy Stewart | Jul 21, 2021 | Breakfast, Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Vegetarian
Good ol’ baked beans! They’re cheap-as-chips, got us through our struggling student days and most kids love them. They’re also a nutritious way for kids to start the day – beans are one of the best source of folate (needed for healthy nervous, digestive and...
by Lucy Stewart | Jun 17, 2021 | Dairy free, Family favourites, Gluten free, Lucy Stewart Nutrition, Nut free, Recipes, Vegetarian
know the stress and anxiety having an extremely fussy eater can cause… especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these...
