Crunchy Chocolate Granola

Crunchy Chocolate Granola

Chocolate for breakfast? Why not! This delicious crunchy chocolate granola is super easy and fun to make with the kids, and it's a more nutritious way to start the day than anything you’ll find in a box at the supermarket. When it comes to kids, it’s true what they...

Gluten-Free Buckwheat Wraps

Gluten-Free Buckwheat Wraps

Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...

Miso & Mushroom Stroganoff

Miso & Mushroom Stroganoff

Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...

Golden Olive Oil Granola

Golden Olive Oil Granola

Crispy crunchy golden granola, full of fibre, protein and nourishing fats and sweetened with maple syrup… once you try this, you won’t go back to the store-bought stuff, it’s so much better! Use any combination of nuts and seeds that you like (just keep the ratio to...

Cultured Cashew Cheese

Cultured Cashew Cheese

Cultured Cashew Cheese is easy to make and packed full of probiotic-goodness to support healthy gut function - and a healthy gut means a strong immune system, a healthy heart & brain, as well restorative sleep and effective digestion. This vegan fermented spread...

Gluten-Free Spinach Wraps

Gluten-Free Spinach Wraps

A few of you asked for the recipe when I shared a pic of them in Oti's lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...

Easy Brothy Baked Beans

Easy Brothy Baked Beans

Good ol’ baked beans! They’re cheap-as-chips, got us through our struggling student days and most kids love them. They’re also a nutritious way for kids to start the day - beans are one of the best source of folate (needed for healthy nervous, digestive and immune...

5 (Hidden) Veg Pumpkin Soup

5 (Hidden) Veg Pumpkin Soup

know the stress and anxiety having an extremely fussy eater can cause... especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these issues -...

Chocolate Cereal

Just like a chocolate milkshake, only... ... only I’ve added in nourishing fats and protein to satiate kids hunger and keep their tummies feeling fuller for longer. ... only the vitamins are naturally occurring and more bioavailable, not synthetic. ... only there...

Iron-Rich Meatballs

Iron-Rich Meatballs

Iron is so important for kids energy production, immune function and brain development - it’s critical for this in babies in fact. Yet, iron deficiency is one of the most common nutritional deficiencies in children which can cause everything from fatigue, loss of...

Choc Cherry Chewy Muesli Bars

Choc Cherry Chewy Muesli Bars

This is the one you’ve been asking for after spying some test kitchen versions in Oti’s lunchbox the other day... my nourishing version of the store-bought muesli bars that I used to love as a kid! Not naming names here, but you know the ones, with 27 ingredients, 6...

Lemon Collagen Sunshine Bars

Lemon Collagen Sunshine Bars

A delicious and nourishing nut free snack that’s packed with protein, essentials fats, fibre, vitamins, minerals, and of course, collagen. Collagen is a structure of amino acids that make up a type of protein and the basic building block of our entire body - our body...

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