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Crunchy Chocolate Granola
Gluten-Free Buckwheat Wraps
Vegan Miso & Mushroom Stroganoff
Herby Quinoa & Feta Patties
Golden Olive Oil Granola

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IRON-RICH BLISS BALLS // Iron is so important for

IRON-RICH BLISS BALLS //

Iron is so important for kids. For their energy production, immune function and brain development - it’s critical for this in babies in fact. Yet, iron deficiency is one of the most common nutritional deficiencies in children which can cause everything from fatigue, loss of appetite, delayed growth & development, sleep disturbances, frequent infections and behavioural problems. Iron aids the transport of oxygen through the blood and children are at higher risk of iron deficiency than adults, because they need more iron during growth spurts.

Liver is my number-one food when it comes to boosting iron. Gram for gram, it’s more nutritious than any other food. I’ve added a little liver powder to these bliss balls and the kids will be none the wiser that it’s even in there.

I make all my bliss balls with prunes too, a good source of plant-based iron and vitamin C to enhance iron absorption.

Makes: 14

150g sunflower seeds
250g pitted preservative-free prunes
2 Tbsp hemp seeds
2 Tbsp cacao powder
2 Tbsp melted coconut oil
1 tsp organic grass-fed beef liver powder*
½ tsp cinnamon
½ cup unsweetened desiccated coconut, for rolling

Add sunflower seeds to a food processor and pulse until coarsely ground. Add all remaining ingredients and pulse until mixture forms ball and hold together.

Roll mixture into 1 Tbsp balls and roll balls in coconut to coat.

Place in the fridge for 1 hour to set.

*I use @gelproaustralia organic grass-Fed (and grass-finished) Australian beef liver powder.

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#kidsnutrition #kidshealth #childrenshealth #healthykids #healthyeatinghabits #blissballs #lucystewartkidsnutrition #feedingkids #kidsfood #kidssnacks #iron

Life lately… inside the newborn bubble with our

Life lately… inside the newborn bubble with our little lady, Mila.

Ok, so I’m a bit late to the Easter party this y

Ok, so I’m a bit late to the Easter party this year… but Oti and I just made these cr*p free kid-friendly Easter chocolates - #dairyfree, caffeine free, no added sugar and no added flavours or emulsifiers - made using @wellfedkitchen_snacks Carob Koala Bear mix and cute Easter egg moulds from @bigwaustralia. We added our own flavours with @eatmyberries freeze dried strawberries, @noya.nutbutter almond butter too… I’ll share the how-to in stories.

@wellfedkitchen_snacks have a complimentary upgrade to Express postage for all orders placed by Tuesday so you can make these in time for Easter!

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#easter #easterchocolate #plantbased #noadditives #additivefree #additivefreelifestyle #additivefreekids #kidsfood #kidssnacks #healthykidsfood #healthykids #healthykidssnacks #kidsinthekitchen #kidsnutrition #kidshealth

1 day old and you’ve already won our hearts. Our

1 day old and you’ve already won our hearts. Our sweet little girl - that somehow we all knew was on her way - is here. You complete us, Mila Lilian Stewart 💗 @mattstewartacs

A oldie but a goodie and a recipe that I keep comi

A oldie but a goodie and a recipe that I keep coming back to… my Buckwheat Banana Bread. Quick to make and versatile too - working as both a bread or as muffins - and the flavour variations are endless: add in berries, choc chips, nuts/seeds or just enjoying it as is. Plus it freezes well making it a great one to pop in school lunchboxes.

We topped it with cultured butter and berry chia jam today and it was extra👌🏼.

Ingredients:
1 cup buckwheat flour
2 large or 3 small over-ripe bananas, mashed
2 free-range eggs
2 Tbsp pure maple syrup
2 Tbsp olive oil
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp baking powder
1/2 tsp baking soda
Pinch of sea salt

Instructions:
1. Preheat oven to 180’C
2. Line a loaf tin with baking paper
2. To a large bowl, sift flour, baking soda, salt and cinnamon. Stir together, then set aside
3. To a medium bowl, add mashed bananas, maple syrup, melted coconut oil, vanilla extract and eggs. Whisk together until smooth
4. Pour wet mixture over dry ingredients and mix to combine
5. Pour mixture in to loaf tin and bake for 50-60 minutes or until lightly browned and a toothpick comes out clean
7. Allow to cool before removing from the tin – resist slicing it until it’s come to room temperature, otherwise it will crumble

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#kidshealth #childrenshealth #healthykids #kidsnutrition #healthyeatinghabits #lucystewartnutrition #feedingkids #startingsolids #feedingbaies #lucystewartnutrition #kidsfood #mealtime #kidsmeals #glutenfree #bananabread

32wks and 12 bunches of bananas, at the last count

32wks and 12 bunches of bananas, at the last count…

* pole chainsaws not recommended in pregnancy
** toy chainsaws only recommended for kids

This was the cute scene in our old farm kitchen th

This was the cute scene in our old farm kitchen this afternoon, 3 little elves making snacks - @wellfedkitchen_snacks Chickpea Choc Chip Cookies & Gut-Loving Jelly Gummies… and a double batch of each was called for.

#plant based #noadditives #additivefree #additivefreelifestyle #additivefreekids #nothingartificial #kidsfood #kidssnacks #kidssnacksforschool #kidssnacksideas #healthykidsfood #healthykids #healthykidssnacks #bakemix #makeathome #kidsinthekitchen #kidsnutrition #kidshealth #snacksonthego #refinedsugarfree #natural #wholefood #lunchbox #lunchboxideas #kidslunchbox #kidslunchboxideas #kidsinthekitchen #elves #schoolholidayfun #kidscancook

STRAWBERRY MILKSHAKE GUT-LOVING JELLY GUMMIES //

STRAWBERRY MILKSHAKE GUT-LOVING JELLY GUMMIES //

Need we say more? We’ve turned a proper old-school strawberry milkshake in to a gut-loving jelly gummy… and it might just be our new favourite flavour!

- 1 cup organic strawberries, fresh or thawed if frozen
- 1 cup coconut milk, we like @pureharvest CocoQuench
- 3 Tbsp @wellfedkitchen_snacks Gut-Loving Jelly Gummies gelatin
- 1-2 Tbsp pure maple syrup
- 1 tsp pure vanilla extract

1. Add strawberries, coconut milk, maple syrup and vanilla to a blender and process on high.
2. Strain mixture through a sieve to remove most of the seeds *this step is optional
3. Pour mixture in to a small saucepan and sprinkle over gelatin 1 Tbsp at a time, allowing it to “bloom” in to a jelly blob between each one.
5. Very gently warm the mixture over a low heat and whisk until the gelatin his dissolved.
6. Pour into @wellfedkitchen_snacks Koala Bear moulds or your chosen moulds and place in the fridge to set for 2-hours.
7. Pop out of moulds and store in a glass container in the fridge for up to 5-days.

Happy snacking!

#noadditives #additivefree #additivefreelifestyle #additivefreekids #nothingartificial #kidsfood #kidssnacks #kidssnacksforschool #kidssnacksideas #healthykidsfood #healthykids #healthykidssnacks #kidsinthekitchen #kidsnutrition #kidshealth #refinedsugarfree #natural #wholefood #lunchbox #lunchboxideas #kidslunchbox #kidslunchboxideas #guthealth #sosatisfying #jelly #milkshake #strawberrymilkshake

BRAIN-BOOSTING BLISS BALLS // Brain-boosting bec

BRAIN-BOOSTING BLISS BALLS //

Brain-boosting because…

Walnuts are the top nut for brain health thanks to their high concentration of DHA, a type of Omega-3 fatty acid that has been shown to protect brain health in newborns and improve cognitive performance.

Hemp seeds contain high levels of Omega-6 and Omega-3 essential fatty acids at ratios that are perfect for the health of kids brains, and their brain needs plenty of healthy fats to function at their best!

Raw cacao is rich in flavanols, a plant-based nutrient shown to improve blood flow and oxygen to the brain, improving mental focus and attention span.

And made with prunes because you know I much prefer them for kids over dates.

Makes 15

150g walnuts *preferably organic
250g preservative-free pitted prunes *preferably organic
2 Tbsp cacao powder
2 Tbsp hemp seeds
2 Tbsp coconut oil, melted
½ tsp cinnamon
½ cup preservative-free unsweetened desiccated coconut, for rolling

Place nuts and seeds in food processor and pulse until coarsely ground. Add prunes, cinnamon and cacao and pulse until combined. Add coconut oil and pulse until mixture forms a ball and holds together. Place coconut in shallow dish or plate. Roll mixture into 1 Tbsp balls and roll balls in coconut to coat. Place in the fridge for 1 hour to set. Store in airtight container in the fridge for up to 1 week or freezer for up to 3 months.

#kidshealth #childrenshealth #healthykids #kidsnutrition #healthyeatinghabits #lucystewartnutrition #feedingkids #startingsolids #feedingbaies #lucystewartnutrition #kidsfood #mealtime #kidsmeals #kidssnacks #healthysnacks #snacks #snacktime #snackideas #brainboosting #brainbooster #blissball #blissballs #bliss

Tell your friends, @wellfedkitchen_snacks Chickpea

Tell your friends, @wellfedkitchen_snacks Chickpea Choc Chip Cookies are on sale!

Save 25% when you buy 2 packs of their best-selling cookies…

They’re made without wheat, nuts, dairy, soy*, any additives or flavours, are high in protein and fibre to fill tummies, support a healthy gut and sustain energy. These deliciously soft-centred cookies are loaded with important growing nutrients too like folate, magnesium, phosphorus, copper, manganese, thiamin & plant-based iron.

They’re a family favourite in our house and I love having a pack of them on hand to make with the kids in the school holidays… they never last long, especially when they’re warm out the oven!

*check each product for allergen advice.

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#plantbased #noadditives #additivefree #additivefreelifestyle #additivefreekids #nothingartificial #kidsfood #kidssnacks #kidssnacksforschool #kidssnacksideas #healthykidsfood #healthykids #healthykidssnacks #bakemix #makeathome #kidsinthekitchen #kidsnutrition #kidshealth #snacksonthego #refinedsugarfree #natural #wholefood #lunchbox #lunchboxideas #kidslunchbox #kidslunchboxideas

PIMPED SPAGHETTI & MEATBALLS // Spaghetti & meatb

PIMPED SPAGHETTI & MEATBALLS //

Spaghetti & meatballs are one of my go-to quick and comforting weeknight meals that you can easily “pimp” to boost the nutrition content. Here’s how -

- Organ meats are nature's most concentrated source of pretty much all the important vitamins, minerals, amino acids and fats. If you’re lucky enough to have a butcher than can premix you some beef mince with a little liver and heart in it (I use @eastwellfarms or @eumundimeats) use this to make your meatballs, or add desiccated liver powder like @cellsquared to your beef mince.
- Cook in a cast iron pan to boost the iron content (I love my @solidteknics).
- Lessen the chemical load by favouring an organic tomato passata in a glass jar. Tomatoes make the @environmentalworkinggroup ‘dirty dozen’ list for pesticide contamination and their acidic content can cause the chemicals in plastic packaging (and BPA lined cans) to leach in to the food.
- Add a dollop of gut-loving bone broth concentrate like @gevityrx to the tomato passata sauce. Not only does this add great flavour, it’s rich in minerals and amino acids.
- Make it a little easier on your digestive system and use a gluten free pasta. I like @olivegreenorganics spaghetti that’s made with amaranth, rice and quinoa.
- Top with freshly chopped parsley for added antioxidants and to help cleanse the kidneys, protect the liver and support detoxification.

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#notsponsored #kidshealth #childrenshealth #healthykids #kidsnutrition #healthyeatinghabits #lucystewartnutrition #feedingkids #startingsolids #feedingbaies #lucystewartnutrition #kidsfood #mealtime #kidsmeals #pimpedout #meatballs #nutritiontips #kidsfood #healthykidsfood #kidsmeals #spaghetti

Teaching our kids to practice mindful eating is on

Teaching our kids to practice mindful eating is one of the foundational steps we can take in helping them establish lifelong healthy eating habits.

Mindful eating focuses on the sensory qualities of food. It’s the practice of bringing our attention to how food smells, looks, tastes and feels in our body when we eat it. It means savouring food, eating with pleasure, eating slowly and listening to our bodies hunger and fullness cues. Mindful eating connects us with our bodies, supporting our ability to make more nourishing food choices and develop a healthy relationship with food.

Babies have the innate ability to self-regulate their appetites, yet we can (quite unintentionally) discourage this when they begin their feeding journey - think toys to entertain on the highchair, eating in front of the TV or devices and anything that distracts their attention from the task at hand.

The practice of mindful eating creates appetite awareness and encourages children to eat with intention, to be aware of when their body is hungry, what their food preferences are and when they feel full. When kids eat because they physically feel hunger, instead of when they are forced to eat or in response to an emotion, they are more likely to make more nourishing food choices.

As kids engage with their food in all of these ways, they're also supporting their bodies production of the digestive enzymes needed to breakdown food, thus improving digestion, gut health and nutrient absorption.

Here are 5 simple mindful eating techniques you can practice with kids:

- Remove distractions - turn off devices, eat at the table and as a family whenever possible
- Eat slowly - take smaller mouthfuls/bites, more chews, allowing their body to catch up with their brain
- Use their senses - ask how their food looks, feels and smells, can they feel in in their tummy?
- Refocus - it can be hard to stay mindful during an entire meal, so take breaks and refocus on the food/sensations
- Listen to their body - discourage plate clearing “finish all the food on your plate” and encourage them to listen to their body when it tells them they feel full

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