Gluten-Free Buckwheat Wraps
Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...
Miso & Mushroom Stroganoff
Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...
Herby Quinoa & Feta Patties
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
Cultured Cashew Cheese
Cultured Cashew Cheese is easy to make and packed full of probiotic-goodness to support healthy gut function - and a healthy gut means a strong immune system, a healthy heart & brain, as well restorative sleep and effective digestion. This vegan fermented spread...
Gluten Free Pizza Scrolls
When I was 11, I was allowed to go home on a Friday lunchtime and make mini pizzas for my friends. I was in year 6, we lived across the road from my primary school and I thought this was positively awesome - the pizza part that is, living so close to school also meant...
Gluten-Free Spinach Wraps
A few of you asked for the recipe when I shared a pic of them in Oti's lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...
Easy Brothy Baked Beans
Good ol’ baked beans! They’re cheap-as-chips, got us through our struggling student days and most kids love them. They’re also a nutritious way for kids to start the day - beans are one of the best source of folate (needed for healthy nervous, digestive and immune...
5 (Hidden) Veg Pumpkin Soup
know the stress and anxiety having an extremely fussy eater can cause... especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these issues -...
Chocolate Cereal
Just like a chocolate milkshake, only... ... only I’ve added in nourishing fats and protein to satiate kids hunger and keep their tummies feeling fuller for longer. ... only the vitamins are naturally occurring and more bioavailable, not synthetic. ... only there...
Iron-Rich Meatballs
Iron is so important for kids energy production, immune function and brain development - it’s critical for this in babies in fact. Yet, iron deficiency is one of the most common nutritional deficiencies in children which can cause everything from fatigue, loss of...
Lemon Collagen Sunshine Bars
A delicious and nourishing nut free snack that’s packed with protein, essentials fats, fibre, vitamins, minerals, and of course, collagen. Collagen is a structure of amino acids that make up a type of protein and the basic building block of our entire body - our body...
Raspberry & Apple Lunchbox Slice
Slice’s are kind of old school. My mum always made us a slice for our school lunches - there was a Date Crumble slice, a Strawberry Jam & Coconut slice and of course (as a child of the 80s) a Mars Bar slice. None of them were particularly nourishing but they were...
