Choc (Carob) Mint Bears

Otis got his first taste of "chocolate" this Easter, courtesy of the The Carob Kitchen egg that the Easter Bunny delivered, and ever since then, I’ve found myself being pestered for carob bears at the health food shop - you know the ones they display right at toddler...

No Frills No Bake Muesli Bars

My No Frills No Bake Muesli Bars were born out the need to have healthy snacks on hand while we travel, and with lack of time, space and an oven. Inspired by Well Nourished, these bars are packed with protein, fibre and healthy fats for filling tummies and sustaining...

Pumpkin, Carrot & Haloumi Bread

Roasted veggies are a staple in my fridge. Whenever I make them for dinner, I make a double batch so we can eat them for various lunch incarnations throughout the week - think tossed through pasta, quinoa, salad or topped with a fried egg - I feel like if I have...

Banana, Blueberry & Chia Mini Muffins

I know you don’t really NEED another muffin recipe but this soggy weather left us with no other option, but to stay in doors and bake today! You may not need them, but the kids will love them - my Banana, Blueberry & Chia Mini Muffins that also happen to be gluten...

Creamy Rice Pudding

These chilled creamy rice puddings are rich in nutrients that are key for growing little people as well as pregnant and breastfeeding mums. Make up a batch for the week and you’ll have the perfect breakfast, morning tea or snack ready to grab-and-go. I’ve made these...

Beet ‘n’ Berry Bliss Balls

This van life has seen me continually adding to my “make and freeze” snack recipes - for those long days in the car travelling through remote parts of the country, we’ve always got something ready to go. These Beet ‘n’ Berry Bliss Balls have fast become a family...

Superfood Sprinkle

I’m always looking for quick and easy ways to sneak extra nutrients in to our meals and snacks – something that I can add to everything from pastas, salads, soups and eggs to simple steamed vegetables. Enter my superfood savoury sprinkle! It’s packed with protein,...

10 Nutritionist Approved Supermarket Snacks

I know we all have the best intentions when it comes to packing our kids school lunches - we want to give them something nutritious and delicious that's going to keep them feeling satisfied, energised and focused throughout the school day. But life with kids is...

Buckwheat Banana Pancakes & Blueberry Maple Syrup

I’ve been cooking and since I was tall enough to reach the kitchen bench, which was when I was about 8yo and on our twice-yearly family holiday to Pacific Palms on the NSW north coast. Dad taught me my first recipe – 1 cup of flour, 1 cup of milk and 1 egg, we were...

Benefits of Probiotics in Pregnancy

Whether they're consumed through food or a supplement, probiotics support a healthy gut microbiome before, during, and after pregnancy which promotes optimal health for mum and baby, during this pivotal time of development, and later in life. I think we all know that...

Stewed Apples For Gut Healing & Immune Support

Gut healing stewed apples - a wonderfully simple (and delicious) way you can help heal your child’s gut, reduce inflammation, support their digestive health and support their immune system. These gut healing stewed apples are a great therapeutic food to include in...

Immune Support For Kids

It’s that time of year when coughs, colds and other viruses are being passed around, and I’m often asked what are some of the natural ways we can best prepare our kids for the cooler winter months and those times when their bodies natural defence system needs a boost....

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