Gelatin: a superfood for kids
Gelatin is an incredible super food - it boosts immunity, repairs your digestive tract, promotes healthy skin, reduces inflammation, balances hormones, curbs cravings and strengthens bones and teeth! Making Gut-Loving Jelly Gummies are a cheap, easy and fun way to...
How To Pack A Nourishing Kids Lunchbox
Packing a nourishing lunchbox doesn’t have to be difficult, laborious or expensive. Here are my top 5 things include and my favourite lunchbox hacks. What to include 1. Protein This is what fills hungry tummies (so important!) & provides the building blocks for...
How To Establish Healthy Eating Habits
The healthy eating habits we teach our children when they are young, are the ones they will carry with them in to adulthood. Starting early with kids is key, as soon as they begin eating solid food – this is the time when they are primed for us to help shape their...
Keeping Kids Healthy While Travelling
We've been travelling around Australia on our van life adventure for nearly 1.5 years, so I thought it was about time I shared my tips for keeping kids healthy while travelling. When we set off, I was determined that we would continue our healthy way of eating and...
10 Nutritionist Approved Supermarket Snacks
I know we all have the best intentions when it comes to packing our kids school lunches - we want to give them something nutritious and delicious that's going to keep them feeling satisfied, energised and focused throughout the school day. But life with kids is...
Gut Healing Stewed Apples
Gut healing stewed apples - a wonderfully simple (and delicious) way you can help heal your child’s gut, reduce inflammation, support their digestive health and support their immune system. These gut healing stewed apples are a great therapeutic food to include in...
Immune Support For Kids
It’s that time of year when coughs, colds and other viruses are being passed around, and I’m often asked what are some of the natural ways we can best prepare our kids for the cooler winter months and those times when their bodies natural defence system needs a boost....
Essential oils for Kids
I was first introduced to essential oils 2-years ago - just a few weeks after Otis was born - and I only wish it had been sooner. At the time, what appealed to me most was the idea that I could use essential oils for kids and with just a few of these oils I could have...
