Quick Chicken Soup

Quick Chicken Soup

Wondering what to cook for dinner? Nothing beats a good homemade chicken soup, don’t you think? I’m talking the kind you make from scratch with a whole chook and loads of veggies cooked low and slow, then laced with lemon and fresh herbs. The resulting chicken broth...

Freezer Fudge Cups

Freezer Fudge Cups

That chuffed little smile he gets when I give him something to eat... the words "this is yummy mumma" after he takes a mouthful... they mean absolutely everything. It's these moments that solidify for me that I'm doing the right thing here, by throwing my nutrition...

Black Bean & Sesame Chocolate Brownie

Black Bean & Sesame Chocolate Brownie

Black Bean & Sesame Chocolate Brownie. Do I need to say more or is that picture doing all the taking? It’s one of those super-easy “whiz everything together in the food processor” recipes, full of nutrients to support growing bodies at all stages of development -...

Creamy Rice Pudding

Creamy Rice Pudding

These chilled creamy rice puddings are rich in nutrients that are key for growing little people as well as pregnant and breastfeeding mums. Make up a batch for the week and you’ll have the perfect breakfast, morning tea or snack ready to grab-and-go. I’ve made these...

Benefits of Probiotics in Pregnancy

Benefits of Probiotics in Pregnancy

Whether they're consumed through food or a supplement, probiotics support a healthy gut microbiome before, during, and after pregnancy which promotes optimal health for mum and baby, during this pivotal time of development, and later in life. I think we all know that...

Healthy Breastfeeding Cookies to Boost Milk Supply

Healthy Breastfeeding Cookies to Boost Milk Supply

If you're a breastfeeding mother, are about to have a baby, or know someone who is – these healthy breastfeeding cookies to boost milk supply, are a must try. Breastfeeding can be one of the most rewarding and challenging experiences for both mum and baby. For some,...

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