Gluten-Free Buckwheat Wraps

Gluten-Free Buckwheat Wraps

Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...

Miso & Mushroom Stroganoff

Miso & Mushroom Stroganoff

Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...

Herby Quinoa & Feta Patties

Herby Quinoa & Feta Patties

Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....

Gluten Free Pizza Scrolls

Gluten Free Pizza Scrolls

When I was 11, I was allowed to go home on a Friday lunchtime and make mini pizzas for my friends. I was in year 6, we lived across the road from my primary school and I thought this was positively awesome - the pizza part that is, living so close to school also meant...

Gluten-Free Spinach Wraps

Gluten-Free Spinach Wraps

A few of you asked for the recipe when I shared a pic of them in Oti's lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...

5 (Hidden) Veg Pumpkin Soup

5 (Hidden) Veg Pumpkin Soup

know the stress and anxiety having an extremely fussy eater can cause... especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these issues -...

Chocolate Cereal

Just like a chocolate milkshake, only... ... only I’ve added in nourishing fats and protein to satiate kids hunger and keep their tummies feeling fuller for longer. ... only the vitamins are naturally occurring and more bioavailable, not synthetic. ... only there...

Iron-Rich Meatballs

Iron-Rich Meatballs

Iron is so important for kids energy production, immune function and brain development - it’s critical for this in babies in fact. Yet, iron deficiency is one of the most common nutritional deficiencies in children which can cause everything from fatigue, loss of...

Choc Cherry Chewy Muesli Bars

Choc Cherry Chewy Muesli Bars

This is the one you’ve been asking for after spying some test kitchen versions in Oti’s lunchbox the other day... my nourishing version of the store-bought muesli bars that I used to love as a kid! Not naming names here, but you know the ones, with 27 ingredients, 6...

Banana & Zucchini Mini Muffins

Banana & Zucchini Mini Muffins

Looking for some term 4 lunchbox inspiration? Look no further than these little Banana & Zucchini Mini Muffins. With a buckwheat flour base they’re wholesome and gluten free, full of fibre and nourishing fats for energy, and sweetened naturally with banana,...

Mint Choc Chip Icy Poles

Mint Choc Chip Icy Poles

We were blissfully fooled in to thinking it might be Summer today. It felt so good to have the warm breeze blowing through all the open windows, the hot sun on bare arms and legs as we rode our bikes alongside the lake. I had visions of the kids (and I) eating ice...

Gluten Free Crepes

Gluten Free Crepes

I don't know about your kitchen, my a convoy of cars across the bench as I attempt to make breakfast is not an uncommon sight, especially when I make his favourite, crepes. Crepes are deliciously thin pancakes that are perfect for filling with either sweet or savoury...

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