Keeping Kids Healthy While Travelling

Keeping Kids Healthy While Travelling

We've been travelling around Australia on our van life adventure for nearly 1.5 years, so I thought it was about time I shared my tips for keeping kids healthy while travelling. When we set off, I was determined that we would continue our healthy way of eating and...

Lupin, Raspberry & Hemp Muffins

Lupin, Raspberry & Hemp Muffins

I just asked Matt if I should call these Lupin, Raspberry & Hemp Muffins. He said - tucking in to his second muffin - that if he saw them in a shop called that, he'd put them back. I've taken a risk, and called them that anyway because these muffins are indeed...

Buckwheat Banana Bread, 3 Ways

Buckwheat Banana Bread, 3 Ways

These kinds of recipes are the way I love to cook - and the way I’ve come to appreciate cooking even more on our #vanlife adventure - creating delicious wholesome food using what’s in season and what’s in the fridge/pantry. Not only is it a more nutritious and more...

Seeded Toasted Muesli

Seeded Toasted Muesli

We took this down to the beach to have breakfast on the sand this morning, my Seeded Toasted Muesli - loaded with seeds. nuts (if you wish) oats and coconut, to fill our bowls with plenty of protein, carbohydrates, healthy fats and fibre. Although I prefer to start...

Prune & Walnut Bliss Balls

Prune & Walnut Bliss Balls

I’m not a fan of your average bliss ball as a snack for kids, especially the packaged ones you’ll find on the supermarket shelves next to the muesli bars or in the health food aisle either pre-made or in the DIY mixes, yes, even the ones at the health food shop. They...

Green (Banana & Spinach) Pancakes

Green (Banana & Spinach) Pancakes

These little guys are simply known as "Green Pannies' in our house, but I've heard them called some fun names, like "Hulk Cakes" or "Green Monster Cakes" - whatever you want to call them they're an easy and delicious way to get some extra greens in to your kids....

Freezer Fudge Cups

Freezer Fudge Cups

That chuffed little smile he gets when I give him something to eat... the words "this is yummy mumma" after he takes a mouthful... they mean absolutely everything. It's these moments that solidify for me that I'm doing the right thing here, by throwing my nutrition...

Activated Herby Pesto

Activated Herby Pesto

Fresh herbs are superfoods for kids – even just adding a sprinkle to their food goes a long way to giving them a nutritional boost and my activated herby pesto is such an easy way for kids to enjoy them. I’ve come to appreciate the need for reducing food waste on a...

Choc (Carob) Mint Bears

Choc (Carob) Mint Bears

Otis got his first taste of "chocolate" this Easter, courtesy of the The Carob Kitchen egg that the Easter Bunny delivered, and ever since then, I’ve found myself being pestered for carob bears at the health food shop - you know the ones they display right at toddler...

No Frills No Bake Muesli Bars

No Frills No Bake Muesli Bars

My No Frills No Bake Muesli Bars were born out the need to have healthy snacks on hand while we travel, and with lack of time, space and an oven. Inspired by Well Nourished, these bars are packed with protein, fibre and healthy fats for filling tummies and sustaining...

Pumpkin, Carrot & Haloumi Bread

Pumpkin, Carrot & Haloumi Bread

Roasted veggies are a staple in my fridge. Whenever I make them for dinner, I make a double batch so we can eat them for various lunch incarnations throughout the week - think tossed through pasta, quinoa, salad or topped with a fried egg - I feel like if I have...

Banana, Blueberry & Chia Mini Muffins

Banana, Blueberry & Chia Mini Muffins

I know you don’t really NEED another muffin recipe but this soggy weather left us with no other option, but to stay in doors and bake today! You may not need them, but the kids will love them - my Banana, Blueberry & Chia Mini Muffins that also happen to be gluten...

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