Herby Quinoa & Feta Patties
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
Cultured Cashew Cheese
Cultured Cashew Cheese is easy to make and packed full of probiotic-goodness to support healthy gut function - and a healthy gut means a strong immune system, a healthy heart & brain, as well restorative sleep and effective digestion. This vegan fermented spread...
Gluten Free Pizza Scrolls
When I was 11, I was allowed to go home on a Friday lunchtime and make mini pizzas for my friends. I was in year 6, we lived across the road from my primary school and I thought this was positively awesome - the pizza part that is, living so close to school also meant...
Gluten-Free Spinach Wraps
A few of you asked for the recipe when I shared a pic of them in Oti's lunchbox on recently, and I’ve been making a batch every week since, so here it is… my gluten-free spinach wraps / crepes, whatever you want to call them. Otis loves to eat these plain whilst...
Choc Cherry Chewy Muesli Bars
This is the one you’ve been asking for after spying some test kitchen versions in Oti’s lunchbox the other day... my nourishing version of the store-bought muesli bars that I used to love as a kid! Not naming names here, but you know the ones, with 27 ingredients, 6...
Lemon Collagen Sunshine Bars
A delicious and nourishing nut free snack that’s packed with protein, essentials fats, fibre, vitamins, minerals, and of course, collagen. Collagen is a structure of amino acids that make up a type of protein and the basic building block of our entire body - our body...
Raspberry & Apple Lunchbox Slice
Slice’s are kind of old school. My mum always made us a slice for our school lunches - there was a Date Crumble slice, a Strawberry Jam & Coconut slice and of course (as a child of the 80s) a Mars Bar slice. None of them were particularly nourishing but they were...
Banana & Zucchini Mini Muffins
Looking for some term 4 lunchbox inspiration? Look no further than these little Banana & Zucchini Mini Muffins. With a buckwheat flour base they’re wholesome and gluten free, full of fibre and nourishing fats for energy, and sweetened naturally with banana,...
Mint Choc Chip Icy Poles
We were blissfully fooled in to thinking it might be Summer today. It felt so good to have the warm breeze blowing through all the open windows, the hot sun on bare arms and legs as we rode our bikes alongside the lake. I had visions of the kids (and I) eating ice...
Maple Crunch Granola
Feeling like I’m doing everything and nothing right now. Long days that never seem to have enough time, filling me with exhaustion and no sense of achievement. Just getting by, and that’s ok. Adjust your expectations of yourself in isolation Mumma’s. Be kind to...
