Macadamia & Coconut Fruit Crumble

Is there anything more comforting on a cool winters evening, than curling up on the lounge, a bowl of warm fruit crumble laced with cream sat cradled in your lap? I have such fond childhood memories of this dish – my parents are English so we’d often spend Christmas...

Probiotic Coconut Panna Cotta

This creamy probiotic coconut panna cotta is fresh, light and super easy to make (and make ahead). It’s one of those great sweets that’s decedent enough for dessert, and nourishing enough for breakfast too. Because it's rich in gut healing compounds, probiotics and...

Black Bean & Sesame Chocolate Brownie

Black Bean & Sesame Chocolate Brownie. Do I need to say more or is that picture doing all the taking? It’s one of those super-easy “whiz everything together in the food processor” recipes, full of nutrients to support growing bodies at all stages of development -...

Choc (Carob) Mint Bears

Otis got his first taste of "chocolate" this Easter, courtesy of the The Carob Kitchen egg that the Easter Bunny delivered, and ever since then, I’ve found myself being pestered for carob bears at the health food shop - you know the ones they display right at toddler...

No Frills No Bake Muesli Bars

My No Frills No Bake Muesli Bars were born out the need to have healthy snacks on hand while we travel, and with lack of time, space and an oven. Inspired by Well Nourished, these bars are packed with protein, fibre and healthy fats for filling tummies and sustaining...

Banana, Blueberry & Chia Mini Muffins

I know you don’t really NEED another muffin recipe but this soggy weather left us with no other option, but to stay in doors and bake today! You may not need them, but the kids will love them - my Banana, Blueberry & Chia Mini Muffins that also happen to be gluten...

Creamy Rice Pudding

These chilled creamy rice puddings are rich in nutrients that are key for growing little people as well as pregnant and breastfeeding mums. Make up a batch for the week and you’ll have the perfect breakfast, morning tea or snack ready to grab-and-go. I’ve made these...

Beet ‘n’ Berry Bliss Balls

This van life has seen me continually adding to my “make and freeze” snack recipes - for those long days in the car travelling through remote parts of the country, we’ve always got something ready to go. These Beet ‘n’ Berry Bliss Balls have fast become a family...

Banana & Coconut Bread

When life give you bananas, you make banana bread, cos who doesn't like banana bread? We’ve been happening on some big bunches of wonderfully sweet local bananas up here in the Kimberley of late and as bench space is scarce in the van, this big bunch was taking up far...

Buckwheat Banana Pancakes & Blueberry Maple Syrup

I’ve been cooking and since I was tall enough to reach the kitchen bench, which was when I was about 8yo and on our twice-yearly family holiday to Pacific Palms on the NSW north coast. Dad taught me my first recipe – 1 cup of flour, 1 cup of milk and 1 egg, we were...

Healthy Breastfeeding Cookies to Boost Milk Supply

If you're a breastfeeding mother, are about to have a baby, or know someone who is – these healthy breastfeeding cookies to boost milk supply, are a must try. Breastfeeding can be one of the most rewarding and challenging experiences for both mum and baby. For some,...

Stewed Apples For Gut Healing & Immune Support

Gut healing stewed apples - a wonderfully simple (and delicious) way you can help heal your child’s gut, reduce inflammation, support their digestive health and support their immune system. These gut healing stewed apples are a great therapeutic food to include in...

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