Lupin, Raspberry & Hemp Muffins

Lupin, Raspberry & Hemp Muffins

I just asked Matt if I should call these Lupin, Raspberry & Hemp Muffins. He said - tucking in to his second muffin - that if he saw them in a shop called that, he'd put them back. I've taken a risk, and called them that anyway because these muffins are indeed...

Buckwheat Banana Bread, 3 Ways

Buckwheat Banana Bread, 3 Ways

These kinds of recipes are the way I love to cook - and the way I’ve come to appreciate cooking even more on our #vanlife adventure - creating delicious wholesome food using what’s in season and what’s in the fridge/pantry. Not only is it a more nutritious and more...

Seeded Toasted Muesli

Seeded Toasted Muesli

We took this down to the beach to have breakfast on the sand this morning, my Seeded Toasted Muesli - loaded with seeds. nuts (if you wish) oats and coconut, to fill our bowls with plenty of protein, carbohydrates, healthy fats and fibre. Although I prefer to start...

Prune & Walnut Bliss Balls

Prune & Walnut Bliss Balls

I’m not a fan of your average bliss ball as a snack for kids, especially the packaged ones you’ll find on the supermarket shelves next to the muesli bars or in the health food aisle either pre-made or in the DIY mixes, yes, even the ones at the health food shop. They...

Green (Banana & Spinach) Pancakes

Green (Banana & Spinach) Pancakes

These little guys are simply known as "Green Pannies' in our house, but I've heard them called some fun names, like "Hulk Cakes" or "Green Monster Cakes" - whatever you want to call them they're an easy and delicious way to get some extra greens in to your kids....

Freezer Fudge Cups

Freezer Fudge Cups

That chuffed little smile he gets when I give him something to eat... the words "this is yummy mumma" after he takes a mouthful... they mean absolutely everything. It's these moments that solidify for me that I'm doing the right thing here, by throwing my nutrition...

Macadamia & Coconut Fruit Crumble

Macadamia & Coconut Fruit Crumble

Is there anything more comforting on a cool winters evening, than curling up on the lounge, a bowl of warm fruit crumble laced with cream sat cradled in your lap? I have such fond childhood memories of this dish – my parents are English so we’d often spend Christmas...

Probiotic Coconut Panna Cotta

Probiotic Coconut Panna Cotta

This creamy probiotic coconut panna cotta is fresh, light and super easy to make (and make ahead). It’s one of those great sweets that’s decedent enough for dessert, and nourishing enough for breakfast too. Because it's rich in gut healing compounds, probiotics and...

Black Bean & Sesame Chocolate Brownie

Black Bean & Sesame Chocolate Brownie

Black Bean & Sesame Chocolate Brownie. Do I need to say more or is that picture doing all the taking? It’s one of those super-easy “whiz everything together in the food processor” recipes, full of nutrients to support growing bodies at all stages of development -...

Choc (Carob) Mint Bears

Choc (Carob) Mint Bears

Otis got his first taste of "chocolate" this Easter, courtesy of the The Carob Kitchen egg that the Easter Bunny delivered, and ever since then, I’ve found myself being pestered for carob bears at the health food shop - you know the ones they display right at toddler...

No Frills No Bake Muesli Bars

No Frills No Bake Muesli Bars

My No Frills No Bake Muesli Bars were born out the need to have healthy snacks on hand while we travel, and with lack of time, space and an oven. Inspired by Well Nourished, these bars are packed with protein, fibre and healthy fats for filling tummies and sustaining...

Banana, Blueberry & Chia Mini Muffins

Banana, Blueberry & Chia Mini Muffins

I know you don’t really NEED another muffin recipe but this soggy weather left us with no other option, but to stay in doors and bake today! You may not need them, but the kids will love them - my Banana, Blueberry & Chia Mini Muffins that also happen to be gluten...

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