by Lucy Stewart | Oct 19, 2019 | Healthy Kids, Lucy Stewart Nutrition, Snacks, Travel
We’ve been travelling around Australia on our van life adventure for nearly 1.5 years, so I thought it was about time I shared my tips for keeping kids healthy while travelling. When we set off, I was determined that we would continue our healthy way of eating...
by Lucy Stewart | May 24, 2019 | Breakfast, Family favourites, Gluten free, Lucy Stewart Nutrition, Recipes, Snacks, Sweet stuff
My No Frills No Bake Muesli Bars were born out the need to have healthy snacks on hand while we travel, and with lack of time, space and an oven. Inspired by Well Nourished, these bars are packed with protein, fibre and healthy fats for filling tummies and sustaining...
by Lucy Stewart | Mar 11, 2019 | Breakfast, Dairy free, Gluten free, Lucy Stewart Nutrition, Nourished Mums, Nut free, Recipes, Refined-sugar free, Snacks, Sweet stuff
These chilled creamy rice puddings are rich in nutrients that are key for growing little people as well as pregnant and breastfeeding mums. Make up a batch for the week and you’ll have the perfect breakfast, morning tea or snack ready to grab-and-go. I’ve made these...
by Lucy Stewart | Jul 2, 2018 | Healthy Kids, Lucy Stewart Nutrition
It’s that time of year when coughs, colds and other viruses are being passed around, and I’m often asked what are some of the natural ways we can best prepare our kids for the cooler winter months and those times when their bodies natural defence system needs a boost....
