Buckwheat Banana Bread, 3 Ways

Buckwheat Banana Bread, 3 Ways

These kinds of recipes are the way I love to cook - and the way I’ve come to appreciate cooking even more on our #vanlife adventure - creating delicious wholesome food using what’s in season and what’s in the fridge/pantry. Not only is it a more nutritious and more...

Seeded Toasted Muesli

Seeded Toasted Muesli

We took this down to the beach to have breakfast on the sand this morning, my Seeded Toasted Muesli - loaded with seeds. nuts (if you wish) oats and coconut, to fill our bowls with plenty of protein, carbohydrates, healthy fats and fibre. Although I prefer to start...

Prune & Walnut Bliss Balls

Prune & Walnut Bliss Balls

I’m not a fan of your average bliss ball as a snack for kids, especially the packaged ones you’ll find on the supermarket shelves next to the muesli bars or in the health food aisle either pre-made or in the DIY mixes, yes, even the ones at the health food shop. They...

Salmon & Olive Pasta

Salmon & Olive Pasta

Do your kids dislike canned salmon as much as I do? Then they’re going to love my recipe for Salmon & Olive Pasta! Salmon is a superfood for kids, and this is one of those lifesaver recipes you can pull together in under 20-minutes with just a few ingredients from...

Activated Herby Pesto

Activated Herby Pesto

Fresh herbs are superfoods for kids – even just adding a sprinkle to their food goes a long way to giving them a nutritional boost and my activated herby pesto is such an easy way for kids to enjoy them. I’ve come to appreciate the need for reducing food waste on a...

Lentil Dahl + Potatoes & Peas

Lentil Dahl + Potatoes & Peas

There’s something so deeply comforting about tucking in to a bowl of lentil dahl. It might not be one of the prettiest of dishes but it is one of the most delicious and nourishing meals that features regularly at our family table. It’s been a staple in our house for...

Pumpkin, Carrot & Haloumi Bread

Pumpkin, Carrot & Haloumi Bread

Roasted veggies are a staple in my fridge. Whenever I make them for dinner, I make a double batch so we can eat them for various lunch incarnations throughout the week - think tossed through pasta, quinoa, salad or topped with a fried egg - I feel like if I have...

Superfood Sprinkle

Superfood Sprinkle

I’m always looking for quick and easy ways to sneak extra nutrients in to our meals and snacks – something that I can add to everything from pastas, salads, soups and eggs to simple steamed vegetables. Enter my superfood savoury sprinkle! It’s packed with protein,...

Superseed Crackers

Superseed Crackers

Crackers are a great way to fill the gap between meals when smeared with some hummus, guacamole, labna or pate. They’re also great for the school lunch box when combined with your child’s favourite dip, spread or cheese. They’re packed full of healthy fats, vitamins...

Baked Sprouted Lentil & Chickpea Falafels

Baked Sprouted Lentil & Chickpea Falafels

Being on the road most of the time now - Matt, Otis and I are doing the big lap around Australia in our RV - means I’m always looking for healthy and portable foods that we can all enjoy in the car i.e.: eat one-handed with minimal mess or at a roadside...

Introducing Nuts To Babies & My Sunny Nut Butter

Introducing Nuts To Babies & My Sunny Nut Butter

If you need us, we'll be here... sitting on the kitchen floor, spoons in hand, eating nut butter straight from the jar. It's the little moments like this that I treasure, when - for just a brief second - my bag-of-beans "Mr Busy" little boy is snuggled still in my...

Sweet potato, chickpea, coconut & kale curry

Sweet potato, chickpea, coconut & kale curry

This is another one of my batch cook favourites. A lovely thick warming curry with a hint of sweetness that’s easy and cheap to make, a one-pot-wonder and is the perfect balance of complex carbohydrates, protein and healthy fats loaded with nutrients to support...

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