Gluten-Free Buckwheat Wraps
Wraps are a great lighter lunch alternative to bread, but finding a gluten-free wrap in the supermarket can be a little tricky, as most contain unwanted additives and preservatives, or they simply fall apart on you the minute you try to roll them up. These Buckwheat...
Miso & Mushroom Stroganoff
Our neighbours, Eastwell Farms, grow the most beautiful oyster mushrooms, so I’m always looking for different ways to cook with them. I’m finding so much joy cooking this way, starting with the produce. It’s a more sustainable and pleasurable way to cook with what’s...
Herby Quinoa & Feta Patties
Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties....
Cultured Cashew Cheese
Cultured Cashew Cheese is easy to make and packed full of probiotic-goodness to support healthy gut function - and a healthy gut means a strong immune system, a healthy heart & brain, as well restorative sleep and effective digestion. This vegan fermented spread...
Easy Brothy Baked Beans
Good ol’ baked beans! They’re cheap-as-chips, got us through our struggling student days and most kids love them. They’re also a nutritious way for kids to start the day - beans are one of the best source of folate (needed for healthy nervous, digestive and immune...
5 (Hidden) Veg Pumpkin Soup
know the stress and anxiety having an extremely fussy eater can cause... especially when the lack of proper nutrition begins to affect a child’s development. I see this with my clients and I feel this as a step-mum. So whilst we work on ways to overcome these issues -...
Mint Choc Chip Icy Poles
We were blissfully fooled in to thinking it might be Summer today. It felt so good to have the warm breeze blowing through all the open windows, the hot sun on bare arms and legs as we rode our bikes alongside the lake. I had visions of the kids (and I) eating ice...
Maple Crunch Granola
Feeling like I’m doing everything and nothing right now. Long days that never seem to have enough time, filling me with exhaustion and no sense of achievement. Just getting by, and that’s ok. Adjust your expectations of yourself in isolation Mumma’s. Be kind to...
Gluten Free Crepes
I don't know about your kitchen, my a convoy of cars across the bench as I attempt to make breakfast is not an uncommon sight, especially when I make his favourite, crepes. Crepes are deliciously thin pancakes that are perfect for filling with either sweet or savoury...
Black Bean Rainbow Tortillas
It might be one of our favourite meals but it does come with a warning - it will require the use of a few pots and pans and serving bowls - so forewarn (or don't) whoever is on washing up. The preparation isn’t too involved but because there are a few components to...
Nutty Rainbow Noodles
A sweet and tangy nut butter sauce that’s perfect for pouring over grilled meat, fish, vegetables or tempeh, stirring in to fried rice or mixing through these rainbow noodles. While jarred or packet marinades and sauces might be a quick and convenient way to add...
Buckwheat Banana Bread, 3 Ways
These kinds of recipes are the way I love to cook - and the way I’ve come to appreciate cooking even more on our #vanlife adventure - creating delicious wholesome food using what’s in season and what’s in the fridge/pantry. Not only is it a more nutritious and more...
