Did you know herbs can pack in just as much nutrition as vegetables? Just like green leafy vegetables, fresh herbs are a good source of vitamins A, C and K and contain polyphenols – powerful plant compounds that have both antioxidant and anti-inflammatory properties. Herbs are also alkalising and help support the bodies natural detoxification processes.

Growing herbs is a great way to help kids understand where their food comes from and research shows that children who are involved in the preparation of their food – especially vegetables – develop a more positive attitude towards, and preferences for, those foods. You don’t need a big garden to grow them in either, just a few pots on the window sill will do.

Some of my favourite herbs for kids to grow include: mint, basil, dill, chives and parsley. Their fragrance and mild versatile flavours mean kids can happily pick, smell and eat the leaves raw or sprinkle them over some of their favourite dishes – even just a small amount goes a long way to giving them a nutritional boost.

These little Herb & Feta Quinoa Patties are full of freshness and make a great lunchbox addition or vegetarian burger option. Quinoa is high in protein and fibre, two important nutrients that work to keep kids tummies feeling fuller for longer and their energy levels stable.

Find the recipe in the Autumn edition of my Sunshine Coast Kids Today ‘Kids in the Kitchen’ column, here.

Lucy x



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